Yoga on the beach
If summer is now almost behind us, the sunny days are still here. An ideal time to go to the beach, between pleasant air and water temperatures and tranquility, since the start of the school year and work has done its thing. A calm suitable for swimming or sunbathing of course. But also and why not physical exercise and in particular yoga?
Originally from India, created over 5,000 years ago, yoga consists of physical exercises that combine physical postures, breathing and meditation practices, as well as deep relaxation. A "soft" gymnastics which aims to slowly but surely strengthen your body and mind and with the aim of improving your well-being. A practice that is increasingly popular with women in their thirties, since it combines physical exercise with knowledge of oneself and one's body, all in a state of mind imbued with serenity.
Serenity even easier to find in a calm, natural and soothing setting, like a beach. Indeed, it is no coincidence that many practitioners meet at the seaside for their daily or weekly session. Ideally, the framework of practice should be in accordance with the principles of yoga, criteria that the beach meets all, especially in the morning, when the temperatures are milder and when it will be, for sure in this end. summer, almost deserted. A relaxing activity that you can practice in an ideal way, sitting comfortably on the sand.
Zen after the beach
Are you on vacation in a seaside town? Do you live near the sea and want to keep in shape while doing some gentle activity and enjoying the beach before the first cold of winter? Then yoga is for you.